It is important to remember that visiting your doctor is essential for the correct diagnosis for PMDD. Depending on the individual, they might recommend a variety treatments.
Some of the treatment plans are mentioned below.
Change in diet
Regular exercise
Stress management vitamin supplements
Anti-inflammatory medicines
Selective serotonin re-uptake inhibitors (SSRI)
Birth control pills
Sources:
https://www.webmd.com/women/pms/premenstrual-dysphoric-disorder
https://my.clevelandclinic.org/health/articles/9132-premenstrual-dysphoric-disorder-pmdd
https://www.hopkinsmedicine.org/health/conditions-and-diseases/premenstrual-dysphoric-disorder-pmdd