What are boundaries?

Boundaries are limits an individual sets for themselves. Boundaries can be emotional, physical or mental. It is defined as a permissible and safe way to behave with someone.


Sources:

https://www.theresiliencecentre.com.au/boundaries-why-are-they-important/

https://uhs.berkeley.edu/sites/default/files/relationships_personal_boundaries.pdf

https://www.verywellmind.com/boundaries-in-relationships-and-stress-3144984

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